Hatha Yoga Class

Tuesday Evenings 6.30-8pm
(taught by Erick Rainey)

This class will follow a precise sequence that involves postures (asanas), breathing (pranayama), and chanting followed by a deep guided relaxation (nidra).
We will focus on a wide variety of asanas that encompass; standing poses (including balance poses), sitting poses and lying poses. The class is designed to cater for both beginners and intermediate yoga students. Everybody is encouraged to work at their own level and capabilities. There is never any pressure to do anything that you are not confident or comfortable with.

Please bring a blanket, yoga mat, cushion and water. Wear loose comfortable clothing.

If you have any questions please contact me directly via email - erickrainey@bigfoot.com <erickrainey@bigfoot.com> or Mobile - 07939176644

Cost: £8 per class

Namaste

Erick