Kundalini Yoga



Monday Evening 7.30pm - 9.00pm

Kundalini Yoga is designed to boost our energy levels, clear our chakras (energy centres) and promote a deep sense of wellbeing.

Each class incorporates a dynamic blend of exercises (kriya), pranayama (breath work), stretching, relaxation and guided meditations that often utilise mudra (hand position) and mantra (chanting).

We exercise to uplifting mantra music, which helps us to generate and maintain the flow of movement and breath.

Students work to their own capacity and so each class is suitable for beginners. All welcome.

Please bring a mat, blanket, cushion and water.

£7 drop-in, £30 for 5 class flexi-pass, £40 block of 8 classes

contact Julie at Shabad@btconnect.com or https://www.facebook.com/pg/shabadyoga/about/?ref=page_internal or www.shabadyoga.co.uk<http://www.shabadyoga.co.uk>

Contact us

 

Comrie Community Centre


Dunira Street
Comrie

PH6 2LJ

Tel: +44 1764/679001 +44 1764/679001
E-mail: enquiries@comriewhitechurch.co.uk

 

Or use our online contact form.

 

Office Opening Times

Monday & Friday 9:00am - 5:00pm

(closed for Lunch 1:00pm - 2:00pm)

Tuesday, Wednesday & Thursday 9:00 am - 1:00pm

 

News

 

2.12.12 PFA Christmas Fair 
6.12.17-9.12.17 Comrie Drama-The Wizard of Oz
10.12.17 Monthly Quiz
16.12.17  Christmas Party Night