Kundalini Yoga

Monday Evening 7.30pm - 9.00pm

Kundalini Yoga is designed to boost our energy levels, clear our chakras (energy centres) and promote a deep sense of wellbeing.

Each class incorporates a dynamic blend of exercises (kriya), pranayama (breath work), stretching, relaxation and guided meditations that often utilise mudra (hand position) and mantra (chanting).

We exercise to uplifting mantra music, which helps us to generate and maintain the flow of movement and breath.

Students work to their own capacity and so each class is suitable for beginners. All welcome.

Please bring a mat, blanket, cushion and water.

£7 drop-in, £30 for 5 class flexi-pass, £40 block of 8 classes

contact Julie at Shabad@btconnect.com or https://www.facebook.com/pg/shabadyoga/about/?ref=page_internal or www.shabadyoga.co.uk<http://www.shabadyoga.co.uk>