Monday Evening 7.30pm - 9.00pm
Kundalini Yoga is designed to boost our energy levels, clear our chakras (energy centres) and promote a deep sense of wellbeing.
Each class incorporates a dynamic blend of exercises (kriya), pranayama (breath work), stretching, relaxation and guided meditations that often utilise mudra (hand position) and mantra (chanting).
We exercise to uplifting mantra music, which helps us to generate and maintain the flow of movement and breath.
Students work to their own capacity and so each class is suitable for beginners. All welcome.
Please bring a mat, blanket, cushion and water.
£7 drop-in, £30 for 5 class flexi-pass, £40 block of 8 classes
contact Julie at Shabad@btconnect.com or https://www.facebook.com/pg/shabadyoga/about/?ref=page_internal or www.shabadyoga.co.uk<http://www.shabadyoga.co.uk>
Comrie Community Centre
Or use our online contact form.
Office Opening Times
Monday & Friday 9:00am - 5:00pm
(closed for Lunch 1:00pm - 2:00pm)
Tuesday, Wednesday & Thursday 9:00 am - 1:00pm
Monthly Quiz 7.30pm
|7.10.17||Beetroot and Chocolate Block Party 7pm|
|15.10.47||Monthly Quiz 7.30pm|
|28.10.17||Session A9 Concert|
Ladies Night/Fashion Show 7pm